March 2009
1 post
What to do when injured...
The first 2 -3 days are very important when treating a strain (muscular) or sprain (ligaments).
Sprains occur when ligaments, usually in the ankle or knee, are stretched beyond their normal range of movement. This is caused by a sudden movement (or great force) that is too rapid for the proprioceptive system to control.
Strains are the most common type of sports injury as they involve muscles. A...
February 2009
3 posts
Newspaper Article
Amie has recentley featured in the Reading Evening Post, see link below.
http://www.getreading.co.uk/business/s/2044455_friday_business_profile__fuel_fitness
Fuel Fitness →
